Introduction to Baby Yoga

Baby Yoga is a wonderful activity to do with your baby and a great way to get out of the house and meet other mummies. Enjoy spending time with your baby learning  baby yoga techniques to help soothe & relax baby and parent. Bonding through touch & rhyme sing-songs, Baby yoga can help give relief to common baby ailments such as: 

Baby Yoga moves help to develop your baby’s co-ordination and balance and strengthen muscles for rolling, sitting and walking. Babies must be over 12 weeks old and able to support their head. Course packs are provided for you, with each weeks baby yoga routine so you can repeat these at home. The session is aimed at yoga for your baby with a little relaxation for you.
 

Baby Yoga helps babies relax and stay calm.Yoga has shown to help relieve the symptoms of colic, wind and constipation and help maintain flexibility and improve and strengthen muscle tone. Other benefits of yoga are helping to improve the function of baby’s immune system and helping with brain development. Yoga may also produce endorphin's which can reduce pain i.e. when teething. Yoga can help teach your baby to play and interact.
 

Baby Yoga not only has lots of benefits for baby but for you as a parent. Yoga can help enhance the bond with your baby, it can help you recognise and understand your baby’s cues and is a lovely way to relax, and enjoy time with your baby. Yoga classes can also provide the opportunity to meet and share experiences with other parents.

Within the 5 weeks we will cover simple breathing exercise and stretches for the parents as well as the baby. These simple exercises can help you feel calm and relaxed and help improve your own physical and emotional well being.
 

You don’t need have completed a baby massage course or have any previous knowledge of yoga to take part in baby yoga.

BOOK EARLY TO JOIN THE NEXT GROUP

Due to the nature of the session unfortunately we cannot accommodate older siblings.

This is a very popular event and spaces are limited so if for any reason you find yourself unable to attend the programme can you please let us know as soon as possible so your space can be offered to someone else.

Please dress baby in loose comfortable clothes for example a baby grow/ leggings or joggers and remember to wear comfortable clothes yourself.

**Next Baby Yoga Class Dates**

Age Exchange Cafe - Blackheath - (Opposite Railway Station)
Every Tuesday 13th March 2018 - 10.30am to 11.30am (5 Weeks) 

Price: £45.00

More Classe Dates to be confirm or contact us via email.